{"id":104,"date":"2016-09-21T15:09:59","date_gmt":"2016-09-21T15:09:59","guid":{"rendered":"https:\/\/www.staff.ncl.ac.uk\/thelunchrun\/?p=104"},"modified":"2016-09-21T15:09:59","modified_gmt":"2016-09-21T15:09:59","slug":"welcome-to-the-lunch-run","status":"publish","type":"post","link":"https:\/\/www.staff.ncl.ac.uk\/thelunchrun\/2016\/09\/21\/welcome-to-the-lunch-run\/","title":{"rendered":"Welcome to the Lunch Run"},"content":{"rendered":"<p>A weekly informal run, jog, or walk in Exhibition Park for all University staff and postgraduate students.<\/p>\n<p>Wednesday lunchtimes starting 14th September.\u00a0 Come along to the start near the\u00a0cafe\u00a0and register on the day.\u00a0 Start groups every 15 minutes (12:15, 12:30, 12:45, 1:00, 1:15, 1:30).<\/p>\n<p>It&#8217;s your choice&#8230;<\/p>\n<ul>\n<li>Run, jog, walk\/run, or speed walk- 1, 2 or 3 laps<\/li>\n<li>Take the 3\u00a0lap challenge- race 3 laps of the 0.81 mile\u00a0course against the clock<\/li>\n<li>Take advantage of accurate chip timing to challenge yourself and\u00a0track your progress<\/li>\n<li>Why not challenge yourself or your colleagues?<\/li>\n<li>Get a team together and predict the total time<\/li>\n<li>Run for charity-in\u00a0fancy dress?<\/li>\n<\/ul>\n<p>Enjoy the fresh air and company.\u00a0 Hang around afterwards to compare your times and\u00a0have a\u00a0coffee, ice cream\u00a0or some lunch @ Caf\u00e9 in the Park\u00a0&#8211; there&#8217;s\u00a010% discount for participants.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A weekly informal run, jog, or walk in Exhibition Park for all University staff and postgraduate students. Wednesday lunchtimes starting 14th September.\u00a0 Come along to the start near the\u00a0cafe\u00a0and register on the day.\u00a0 Start groups every 15 minutes (12:15, 12:30, &hellip; <a href=\"https:\/\/www.staff.ncl.ac.uk\/thelunchrun\/2016\/09\/21\/welcome-to-the-lunch-run\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1525,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.staff.ncl.ac.uk\/thelunchrun\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.staff.ncl.ac.uk\/thelunchrun\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.staff.ncl.ac.uk\/thelunchrun\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.staff.ncl.ac.uk\/thelunchrun\/wp-json\/wp\/v2\/users\/1525"}],"replies":[{"embeddable":true,"href":"https:\/\/www.staff.ncl.ac.uk\/thelunchrun\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":1,"href":"https:\/\/www.staff.ncl.ac.uk\/thelunchrun\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":105,"href":"https:\/\/www.staff.ncl.ac.uk\/thelunchrun\/wp-json\/wp\/v2\/posts\/104\/revisions\/105"}],"wp:attachment":[{"href":"https:\/\/www.staff.ncl.ac.uk\/thelunchrun\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.staff.ncl.ac.uk\/thelunchrun\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.staff.ncl.ac.uk\/thelunchrun\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}